Studio Satya Events

Align Up! Take Your Yoga to the Wall

with Lisa Feder

Saturday, February 26, 2-4:00pm

$35 per student, In-Person limited to 7 students

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When we practice, we open our hearts to all the teachers and teachings in our lives. Did you know that the walls of the studio can be great teachers?

 

In this workshop, we will take our practice to the wall to bring a new perspective to our practice. The wall can provide support, and also can limit our movements. We will see how we feel about both aspects! We will explore basic and not-so-basic postures.

 

We will come away feeling more connected to our bodies, and have a greater understanding of alignment, energy flow, flexibility, effort, ease, balance, and patience. Take your practice to the wall and watch what unfolds for you!