300 HOUR TEACHER TRAINING

Online and In-Person

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SCHOLARSHIPS

Scholarships for this training are available for people underrepresented in the wellness community, including BIPOC, LGBTQIA+ folx, and people experiencing financial barriers. To apply, please fill out this form

Meditation: The Crossroads of Science and Spirituality (10 hours)

with Mary Richardson 
January 5th - 26th, Wednesdays 6:30 - 8:30pm
IN-PERSON or ONLINE 

CURRICULUM OUTLINE

  • What is meditation and what is not meditation

  • The origin and purpose of meditation

  • Explore various practices and techniques

  • Understand the science and neuroplasticity

  • Explore benefits of meditation as a spiritual practice

  • For teachers: understand and practice skills necessary to teach meditation effectively.

  • Final Q&A