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Online and In-Person


Scholarships for this training are available for people underrepresented in the wellness community, including BIPOC, LGBTQIA+ folx, and people experiencing financial barriers. To apply, please fill out this form

Advanced Sequencing (50 hours)

with Mary and Karlie
Dates: Coming soon!


Online and In-Person


Learning Objectives: 

  • Understand the pancha maya kosha system and how to sequence considering each kosha to create a holistic practice. 

  • Understand subtle anatomy and how to sequence physically and thematically for the chakras. 

  • Sequence appropriately for the season incorporating principles of Ayurveda. 

  • Understand Sthira and Sukha and demonstrate the ability to sequence a holistic practice that emphasizes stability and mobility equally.



Pancha Maya Kosha System (10 hours – weekend 1)

  • Taittiriya Upanishad and Kosha System

  • Class structure and sequencing for Koshas


Chakras and Vayus (20 hours – weekends 2 and 3)

  • Explore subtle body and each chakra

  • Asana, Pranayama and Bija for each chakra

  • How to sequence for the chakras

  • Exploration of Vayus

  • How to sequence for Vayus


Harmonious Practices (20 hours – weekends 4 and 5)

  • Sthira and Sukha, stability and mobility

  • Seasonal sequencing based on Ayurvedic principles

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