300 HOUR TEACHER TRAINING
Online and In-Person
SCHOLARSHIPS
Scholarships for this training are available for people underrepresented in the wellness community, including BIPOC, LGBTQIA+ folx, and people experiencing financial barriers. To apply, please fill out this form
Advanced Sequencing (50 hours)
with Mary and Karlie
Dates: Coming soon!
Online and In-Person
Learning Objectives:
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Understand the pancha maya kosha system and how to sequence considering each kosha to create a holistic practice.
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Understand subtle anatomy and how to sequence physically and thematically for the chakras.
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Sequence appropriately for the season incorporating principles of Ayurveda.
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Understand Sthira and Sukha and demonstrate the ability to sequence a holistic practice that emphasizes stability and mobility equally.
CURRICULUM OUTLINE
Pancha Maya Kosha System (10 hours – weekend 1)
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Taittiriya Upanishad and Kosha System
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Class structure and sequencing for Koshas
Chakras and Vayus (20 hours – weekends 2 and 3)
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Explore subtle body and each chakra
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Asana, Pranayama and Bija for each chakra
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How to sequence for the chakras
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Exploration of Vayus
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How to sequence for Vayus
Harmonious Practices (20 hours – weekends 4 and 5)
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Sthira and Sukha, stability and mobility
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Seasonal sequencing based on Ayurvedic principles