300 HOUR TEACHER TRAINING

Online and In-Person

AdvancedSequencing.jpg
SCHOLARSHIPS

Scholarships for this training are available for people underrepresented in the wellness community, including BIPOC, LGBTQIA+ folx, and people experiencing financial barriers. To apply, please fill out this form

Advanced Sequencing (50 hours)

with Mary and Karlie
September 25/26th
October 2/3rd, 9/10th, 16/17th, and 23/24th
12 – 5pm each day

In-person classes will be held at Be Well Austin – limited space to ensure social distancing.

Live online sessions will be held via Zoom.

 

 

Learning Objectives: 

  • Understand the pancha maya kosha system and how to sequence considering each kosha to create a holistic practice. 

  • Understand subtle anatomy and how to sequence physically and thematically for the chakras. 

  • Sequence appropriately for the season incorporating principles of Ayurveda. 

  • Understand Sthira and Sukha and demonstrate the ability to sequence a holistic practice that emphasizes stability and mobility equally.
     

 

CURRICULUM OUTLINE

Pancha Maya Kosha System (10 hours – weekend 1)

  • Taittiriya Upanishad and Kosha System

  • Class structure and sequencing for Koshas

 

Chakras and Vayus (20 hours – weekends 2 and 3)

  • Explore subtle body and each chakra

  • Asana, Pranayama and Bija for each chakra

  • How to sequence for the chakras

  • Exploration of Vayus

  • How to sequence for Vayus

 

Harmonious Practices (20 hours – weekends 4 and 5)

  • Sthira and Sukha, stability and mobility

  • Seasonal sequencing based on Ayurvedic principles