300 HOUR TEACHER TRAINING
Online and In-Person
Advanced Sequencing (50 hours)
with Mary and Karlie
October 2/3rd, 9/10th, 16/17th, and 23/24th
12 – 5pm each day
In-person classes will be held at Be Well Austin – limited space to ensure social distancing.
Live online sessions will be held via Zoom.
Understand the pancha maya kosha system and how to sequence considering each kosha to create a holistic practice.
Understand subtle anatomy and how to sequence physically and thematically for the chakras.
Sequence appropriately for the season incorporating principles of Ayurveda.
Understand Sthira and Sukha and demonstrate the ability to sequence a holistic practice that emphasizes stability and mobility equally.
Pancha Maya Kosha System (10 hours – weekend 1)
Taittiriya Upanishad and Kosha System
Class structure and sequencing for Koshas
Chakras and Vayus (20 hours – weekends 2 and 3)
Explore subtle body and each chakra
Asana, Pranayama and Bija for each chakra
How to sequence for the chakras
Exploration of Vayus
How to sequence for Vayus
Harmonious Practices (20 hours – weekends 4 and 5)
Sthira and Sukha, stability and mobility
Seasonal sequencing based on Ayurvedic principles