Studio Satya Events
Embody the Autumn Equinox
with Sandi Russom
Sunday, September 25th, 4:30-6:40pm
$40 per student • In-Person Only
REGISTRATION DEADLINE: SEPTEMBER 23rd
The autumn equinox is a special day that comes once a year when the earth squares with the sun, making equal day and night. This day can be celebrated to embody the main qualities of the autumn equinox: balance and stability. Balance represents the equal parts of day and night. Stability represents the grounded connection to the earth that comes during a time when the earth is producing its last and biggest harvest of the year.
To honor the equinox, this workshop will begin with a blended moon and sun salutation movement sequence followed by relaxation and a balanced breathing exercise. We will then explore establishing an intention that will guide and focus us through the coming season with a guided meditation followed by journaling. We will leave the workshop feeling deeply connected to ourselves and the earth, knowing our intended path and purpose for the fall season.