Studio Satya Events

Menopause & Marvelous Midlife

with Jeana Huff and Dr. Bethany Kolb, MD

Saturday, November 12th, 1-5:00pm

$100 per student • In-Person or Online

REGISTRATION DEADLINE: NOVEMBER 10th

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Menopause and midlife. Like most changes, they come with some bad and some good. The tools you have to manage those changes are what will make the difference between a marvelous midlife and years of frustration.

 

Using modern medical science and ancient yoga traditions – we'll give you information and tools to help you manage the many (and always changing) issues and opportunities of menopause and midlife. We will learn about, and practice tools around:

- mobility

- sleep

- hot flashes

- sex and incontinence

- mood swings and stress

- weight gain

 

Come prepared with questions (no topic is off limits!), dressed to move and be comfortable, and your mat and meditation cushion is you have one.