300 HOUR TEACHER TRAINING
Online and In-Person

SCHOLARSHIPS
Scholarships for this training are available for people underrepresented in the wellness community, including BIPOC, LGBTQIA+ folx, and people experiencing financial barriers. To apply, please fill out this form
Pranayama, Mudra and Mantra (25 Hours)
with Karlie Lemos and Mary Richardson
Dates: Coming Soon
Learning Objectives:
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Understand the correlation between breath practices and a regulated nervous system.
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Understand the effects of each pranayama practice, and demonstrate the ability to lead a pranayama practice.
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Know the origins of mantras, correct pronunciation and purpose.
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Demonstrate the ability to lead a mantra practice.
CURRICULUM OUTLINE
Intro to Sanskrit and Pranayama (10 hours – weekend 1)
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Intro to Sanskrit (origin, pronunciation, and basic grammar rules)
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Pranayama fundamentals
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The breath and the nervous system
Mudra (10 hours – weekend 2)
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How and why to practice
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How to teach each mudra
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Pranayama continued
Mantra (10 hours – weekend 3)
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Origins of Mantra
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Bija, Shanti and Deity Mantras
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The stories and energetic qualities behind the mantras
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How to teach
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Pranayama conclusion