Celebrate the Spring Equinox
with Sandi Russom
Saturday, March25th, 2-4:30pm
In-Person Only • $45
Celebrate the birth of spring! The spring equinox comes along once a year, as we transition from winter to spring when night and day are equal for one day. This special time is when plants and animals emerge from their dark, dormant states and begin to grow and reproduce. We can use yoga to tap into this quality within ourselves, to come alive in a new way and be reborn.
This workshop will center on the intention to celebrate new growth while honoring that which has passed. We will wake up the body with slow-growing sun salutations and engage the mind with enlivening breathwork. The workshop will conclude with a deep, guided meditation to reflect on the changes within ourselves while highlighting the growth within.