Moving with Joy & Wonder
with Adrianne Tabet
Saturday, October 21st, 2-4:00pm
In-Person Only • $40
How do joy and wonder come into your life? What's holding you back from embodying awe or do you feel its power every day?
In this workshop we will explore joy and wonder by infusing rhythm and beat into a creative yoga asana practice. Experience the transformational power of Leela, mindful movement that can open the heart and touch the soul. Dip into instinctual meditation - a beautiful, natural and effortless portal to a blissful state that is accessible to all. There will be time for processing with journaling encouraged. A lively discussion and Q&A will complete our time together.
We all have the capacity to enhance the quality of life by adding more joy and awe, to taste bliss and to bring delight, curiosity and spontaneity back into our daily existence!
Adrianne is a certified yoga instructor and dedicated meditator. She is the creator of Leela, a movement practice that she has taught in the US, Europe and North Africa for the past 15 years. She is the founder and artistic director of Moving Steps, a performance collaborative for incarcerated and formerly incarcerated women and those in recovery. Adrianne also holds a PhD in social/psychological anthropology which continues to inform her studio and community work.