with Lisa Feder
Saturday, March 16th • 2-4:00pm
In-Person or Online • $40
We all know the stress-relieving power of taking a few deep breaths. Join Lisa to explore how breath practices, or "pranayama" can improve our health, hone our ability to focus, help us manage stress, and more fully experience life in the present.
Come and experience the simple yet transformative practices of just...breathing. This playful and interactive workshop is for anyone who sometimes feels they just need to catch their breath.
Bring your mat and a journal, and your whole self.
Registration Available for In-Person or Online Attendance
You will be prompted to login to your student account to register