The Art of Transitions: Stability & Grace

with Mary Richardson-Perez

Saturday, October 7th, 2-4:00pm

In-Person or Online • $40

Transitions in yoga, and life, can be challenging. Graceful and controlled transitions, in harmony with the breath, is a beautiful way to be present in the in-between moments. In this workshop, we will explore how to tap into strength and stability to transition more freely and fluidly in the physical practice of asana.

We will use props to explore various postures while breaking down the moments in between. Requests will be taken and there will be time for Q&A at the end.

How we treat transitions may be reflective of how we move through life. Is it just a means to an end or do we approach the movement with as much interest and awe as we do the final destination/pose?