Studio Satya Events
Vision Boards for 2022
with Lisa Feder
Saturday, January 22, 12-2:30pm
2022 is here and many of us are still reeling from the events of the past 20 months. While we acknowledge that we may not be where we thought we would be this year, we still have the power to chart how we approach the new year.
So, how do you “see” yourself heading into the new year? It is often said that hindsight is 20/20; however, with some mindful practices and intention-setting, you can have 20/20 foresight—that is, clarity and a great vision for the year ahead.
Join Lisa Feder, for an afternoon of practice and possibility. Practicing in a quiet way can set the stage and help us move forward to develop resilience, clarity, and strength for a fun and fulfilling year. After our practice, we will break out the poster boards, glue sticks and magazines, and each of us will create a vision board for 2022. A vision board is your own visual representation of what is important to you as you move forward. There is no experience required, and no way to do it wrong!
We will use the iRest Yoga Nidra format to set up our activity. iRest Yoga Nidra is an accessible and healing form of guided meditation, relaxation, and inquiry. iRest supports the regulation of the nervous system, and clarity of body, mind, and heat. It helps us cultivate resilience for life.
You can join us in person or on-line. If you are coming to the studio, all materials will be provided, just bring your mat and any specific materials you know you want to include on your board . If you are joining on-line, please have a poster board, scissors, glue stick and magazines or any other images you would like to have to create your board.