Studio Satya Events

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Registration Available In-Person Only

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Your Body, Your Yoga
with Ellis Mumford-Russell
Saturday, June 11th, 2-4:00pm
$35 per student • In-Person Only

Your body is unique and so should your yoga practice be!

 

In this experiential workshop, you'll learn a new way to approach your yoga practice so that it fits your body every day. Ellis will introduce a framework you can use to feel confident in adapting the yoga to suit your body, rather than changing your body to suit the yoga. Then we will review how to use props, different variations, and creative transitions so that you can feel confident in any yoga class.

 

Let's learn how to curate our practice to suit our bodies regardless of age, size, flexibility, experience, injury, proportions, or disability. Yoga is for all bodies, including and especially yours!