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Yoga for Kids

Planting seed for the future is often the way we approach our Children's Yoga classes. Learning is not linear, and its evidence is not always immediately visible. Often observation is one child's "yoga" while another does every movement and breath with the group – we believe they are both getting exactly what they need. Basically, it's all good. Getting children familiar with concepts of being embodied, finding confidence in their voice, and gaining tools to help build resilience are goals for each class. This is accomplished through working together in a safe, fun environment where we strive to help each child feel seen, heard, and cared for.​​

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MONDAYS

Kids After-School Yoga, 4:30-5:30pm

A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathing exercises, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class. Parents are free to drop-off, wait in the lobby, or attend their own class at the same time (same start & finish time). If your little one feels nervous, you're free to be in the room with them for their first class.

Ages 5-11  •  Adult Slow Flow with Jenna at the same time​

 

SUNDAYS

Kids Yoga, 1:30-2:30pm

This is a chance to connect socially, be active, and learn breathing techniques & mindfulness exercises that can help with stress and anxiety. We'll incorporate a variety of themes during our time together – sometimes learning Sanskrit names and stories of poses, and sometimes using our imaginations to create and share new poses. Parents are free to drop-off, wait in the lobby, or attend their own class at the same time (same start & finish time). If your little one feels nervous, you're free to be in the room with them for their first class.

Ages 5-11  •  Adult Hatha Flow with Quentin at the same time

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