Yoga for Kids

Planting seed for the future is often the way we approach our Children's Yoga classes. Learning is not linear, and its evidence is not always immediately visible. Often observation is one child's "yoga" while another does every movement and breath with the group – we believe they are both getting exactly what they need. Basically, it's all good. Getting children familiar with concepts of being embodied, finding confidence in their voice, and gaining tools to help build resilience are goals for each class. This is accomplished through working together in a safe, fun environment where we strive to help each child feel seen, heard, and cared for.​​

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MONDAYS

Kids After-School Yoga, 4:30-5:30pm

A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathing exercises, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class.

Ages 5-11  •  Adult Flow + Meditation with Kelly at the same time

WEDNESDAYS

Kids After-School Yoga, 4:30-5:30pm

A perfect way to de-stress in a playful way. These classes will have a mix of movement and mindfulness, using playful yoga movements, breathing exercises, and relaxation as a way to re-connect with the body while also releasing stress that may have built up through the day. There will be time for sharing and connecting with the group throughout the class.

Ages 5-11  •  Adult Flow & Roll with Jeana at the same time

FRIDAYS

​​Homeschool Yoga Series, 12-1:00pm

This is a 13-week series that will focus on the foundations of yoga, including getting familiar with the names of poses, proper alignment, breathing exercises, and tools for mindfulness. Students will build their imaginations and resilience through both challenges and play. Building a community where everyone feels respected and welcome is the top priority. No prior yoga experience is necessary. We'll begin on September 9th, take a break on October 14th (this will be a drop-in date for all kiddos) and November 25th (for Thanksgiving), and end on December 16th. Progressively, we will build awareness of the body and state of the mind & emotions. By the end of our time together, we will all have new tools in our toolbox for how to connect within, and with others.

Ages 5-11 • In-Person only Parents can practice in a Slow Flow class that happens at the same time, drop off to run errands, or wait in the lobby.

 

SUNDAYS

Kids Yoga, 1:30-2:30pm

This is a chance to connect socially, be active, and learn breathing techniques & mindfulness exercises that can help with stress and anxiety. We'll incorporate a variety of themes during our time together – sometimes learning Sanskrit names and stories of poses, and sometimes using our imaginations to create and share new poses.

Ages 5-11  •  Adult Slow Flow with Susan at the same time