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Yoga for Tweens

Our Tween classes bring more attention to alignment in postures and discussion of yoga philosophy... but not as serious or in-depth as an adult class might be. We begin working with getting more attuned to the inner world, creating time and space for self-reflection, and work outward with yoga postures, breathing exercises, mindfulness practices, and simple meditations, all meant to be accessible in life off the mat.

 

This time of crossing the bridge from young child to adolescent can feel both exciting and disorienting. Finding balance – physically, mentally, and emotionally – is something that can help in this moment and for a lifetime. Through the tools yoga provides such as strength, flexibility, focus, and mindfulness young people can begin to move through stress with ease and discover the true meaning of resilience. Information for what we cover in class will be provided to parents to help integrate at home. Perfect for ages 9-12.

Tween Yoga Series Group Coming February 2023

This time of crossing the bridge from young child to adolescent can feel both exciting and disorienting. Finding balance – physically, mentally, and emotionally – is something that can help in this moment and for a lifetime. Through the tools yoga provides such as strength, flexibility, focus, and mindfulness young people can begin to move through stress with ease and discover the true meaning of resilience. Information for what we cover in class will be provided to parents to help integrate at home.

In February, we will create a small group to set the foundations of poses in a gentle accessible way, find time for conversation, sharing, and reflecting, along with tools meant to help manage stress and promote relaxation. Each meeting with be held on Sunday afternoons from 3-5 • February 5th, 12th, 19th, 26th • Ages 9-12

**the group must have a minimum of 5 students, with a maximum of 8

If you are interested in learning more, asking questions, or getting an alert when registration opens, please email Hollie here.

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