Navigating Seasons of Change

with Sheila Singh
Saturday, October 18th • 2-5:00pm
In-Person Only • $50

Change is the one constant we can count on—yet our natural instinct is often to resist it. Whether in our bodies, relationships, careers, or within our communities and the wider world, change can feel unsettling, overwhelming, and even frightening.

This three-hour workshop offers a supportive space to explore your relationship with change through the wisdom of yoga and mindful reflection. Together, we’ll ground in community and gently explore how change is showing up in your life right now, and how it lands in your body.

Through breathwork, gentle movement, journaling, and meaningful dialogue, you’ll discover ways to encounter change with a little more ease. We’ll close with a restful yoga nidra practice to integrate your experience.

Come exactly as you are—no prior yoga experience is needed.

Registration Available for In-Person Attendance

You will be prompted to login to your student account to register.