The Yin & the Yang, Balancing the Whole

with John Mackey
Second Saturday Each Month
September 13th, October 11th, November 8th • 2-4:00pm
In-Person Only • $120 (Single Session are $45 each)

Join John Mackey for this 3-part series to balance the entire body, one section at a time.

Part 1 will focus on the lower body, including the leg, knee and foot.

Part 2 will focus on the mid body, including the hip, lower spine and core,

Part 3 will focus on the upper body, including the thoracic body, arms, and head and neck

Each session will include:

1) A short slow flow practice to heal and release tight sore muscles and fascia in the specific area of focus, reducing restriction and pain. We will incorporate conscious awareness of each movement to reacquaint the subconscious mind with the greater movement. This flow is based on the healing work of Gary Kraftsow.

2) A full yin practice for healing the tougher tissues, bones, cartilage, ligaments, tendons (based upon the work of Paul Grilley and Bernie Clark. As we strengthen these tissues, the muscles can act with full strength rather than moderate their applied force to keep from injuring the joint. Meditation with music to coax the cells to rebuild.

3) A short integrative Hatha Flow practice to put all of the principles together. We will move continually with strength, new freedom and movement with automatic muscle memory.

4) Time for Q&A, and myofascial release work on requested areas.

Registration Available for In-Person Attendance

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