Teresa found her way to yoga as a way of dealing with stress. Yoga was purely just physical movement for her at that point and further down the road it turned into listening to her body, mind and soul. As a massage therapist moving into teaching training felt natural. She began teaching 2011 and her style has morphed over the years. In her classes, she offers up an invitation to students to listen to what they need in that moment.

As life continues to move along, Teresa felt the calling to become a Death Doula. She has completed her training 2025. She is excited to see where this journey will take her.

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